First, let’s calculate your Insomnia Severity Index,
the standard measure of insomnia
Difficulty falling asleep?
Difficulty staying asleep?
Problems waking up too early?
How SATISFIED are you with your CURRENT sleep pattern?
How NOTICEABLE to others do you think your sleep problem is in terms of impairing the quality of your life?
How WORRIED/DISTRESSED are you about your current sleep problem?
To what extent do you consider your sleep problem to INTERFERE with your daily functioning
(e.g. daytime fatigue, mood, ability to function at work/daily chores, concentration, memory, mood, etc.)
Your Insomnia Severity Index
This is the most widely recognized screening tool to evaluate insomnia
Guidelines for Scoring:
00–07 = No clinically significant insomnia
08–14 = Subthreshold insomnia
15–21 = Clinical insomnia (moderate severity)
22–28 = Clinical insomnia (severe)
Next we’ll show your sleep profile and create your Sleep Health Report
Biology plays an important role in sleep. So, what is your biological sex?
Please select your age:
Our program is designed for individuals ages 18+. We appreciate you offering us the chance to work alongside you.
Your sleep is affected by your hormone fluctuations. Progesterone levels vary during your menstrual cycle, and low levels of the hormone can hurt your sleep.
Insufficient sleep affects your leptin & ghrelin hormones, which leads to more hunger & eating more.
Insufficient sleep affects your ability to control your reactions and build healthy, loving relationships.
Your program will consider your hormonal cycle to help improve your sleep
Less than 6 hours of sleep a night leaves your Testosterone levels equal to someone twice your age.
Healthy sleep supports performance, emotional regulation, decision-making and learning.
By improving your sleep, we’ll help you feel healthier and better
Your sleep is affected by your hormone fluctuations. Progesterone levels vary during your menstrual cycle, and low levels of the hormone can harm your sleep.
Additionally, poor sleep has a negative effect on fertility.
Your program will consider your hormonal cycle to help improve your sleep.
Healthy sleep supports performance, emotional regulation, decision-making and ability to control your reactions.
Inadequate sleep speeds up age-related health decline leading to more discomfort.
Perimenopause, the transition period leading up to menopause, can significantly impact your sleep.
Hormonal fluctuations, particularly the decline of estrogen and progesterone, can disrupt sleep patterns and can lead to insomnia.
CBT-I is the proven, top recommendation for individuals struggling with hormonal related sleep difficulties.
Insufficient sleep causes beta-amyloid build up, which harms brain function and causes Dementia & Alzheimer’s.
By improving your sleep, we’ll help you feel healthier and better.
Hormonal fluctuations that occur during Menopause, particularly the decline of estrogen and progesterone, often disrupt sleep patterns and can lead to insomnia.
Your sleep coaching program will consider your hormonal cycle to help improve your sleep.
Inadequate sleep speeds up age-related health decline and is linked to increased age-related discomforts and pains.
It also leaves your immune system 70% more vulnerable to illness and prolongs recovery time.
By improving your sleep, we’ll help you feel a lot better and enjoy your energy levels.
Inadequate sleep speeds up age-related health decline and increased discomfort & pain.
Inadequate sleep causes beta-amyloid build up, which has been scientifically shown to cause Dementia & Alzheimer’s.
Your immune system T-cells are down 70%, leaving you more vulnerable to illness and prolongs recovery time.
How much time are you in bed on a given night generally,
including the time you are awake?
How much time are you sleeping each night generally?
Sleep Efficiency measures how much time you are asleep while in bed.
Your sleep percentage of efficiency is:
[Sleep Coaching Program] will improve your Sleep Efficiency, and get you more sleep.
Have you used prescription medications for insomnia?
(Pills are not a solution for long-term insomnia and they have harmful side effects).
Sleep meds may provide short-term relief, but they are not effective in the long-term:
Side effects like grogginess or dependency
They disrupt the natural sleep process in the brain
They stop working over time
CBT-I has been clinically proven to help you learn how to sleep well again, without the use of any external aids
Let’s see if sleep coaching will help you. What have you tried?
Get the same insomnia treatment program used by top sleep clinics.
Cures insomnia long-term
No dependency or side effects
Recommended by top sleep doctors
Lauren is the sleep coach at one of those top clinics, using psychology and behavior based techniques to resolve the root cause of insomnia.
Your Sleep Coaching Program
We are excited to help you with your
Personalized Sleep Plan
Custom Sleep Plan: Easy-to-follow and designed for results
Expert Guidance: Support from a sleep coach (within a trusted sleep clinic) so you start sleeping better, fast
Evidence-Based Strategies: Find what works so you can finally trust in your sleep
Get your sleep program details and your pathway for resolving insomnia!